Brom Fit

Mash UP is Strength Training that uses the resistance of your body as well as weights to help strengthen your muscles and improve your coordination, endurance and mobility. This session is amazing for building functional, full-body muscle. You will utilise your own body weight, dumbbells, kettlebells, balls, benches and hurdles. Sessions are designed around time and reps to get the best results. Workouts are fresh and fun, whilst increasing your strength, fitness and overall health. All fitness levels welcome :)
Sessions time 30-45 minutes.

Bootcamp workouts consist of cardiovascular conditioning (running or walking, plyometrics), strength training (weights, stability exercises, resistance bands, medicine balls, kettle bells) and stretching. 

This class is designed to see noticeable results in a short period of time. The class consists of resistance bands, dumbbells, medicine balls and power bags. Exercises incorporating body weight, plyometric, strength and conditioning. Combining these exercises are great for toning, defining muscle, weight loss and strengthening your body. 

30 minute, demanding but also rewarding form of exercise training. Conditions your entire body and provides one of the most challenging and enjoying workouts. The overall benefit of this class is extensive, involving boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness. 

Run Club is designed to teach people how to get started on their journey to becoming a runner. Learning skills and drills to help the beginner get started or the more experienced runner get more efficient. This group can help build motivation, create support networks and provide a healthy social outlet for both new runners and veterans of the sport.
All you’ll need is 30 minutes. 

Mat Pilates is a practice focused on improving coordination, strength, balance, and posture through a simple series of exercises inspired by calisthenics, that leverage your own body weight or simple props, including a ring or ball to add intensity and resistance. You will focus on improving muscle tone using physical postures for greater stability and endurance. Promote mobility strength of all major muscle groups in the body in a balanced fashion, whist also working on the deep core muscles.
These classes are well suited for every fitness level. 

Step is a full-body cardio workout to really tone your butt and thighs. Expect a mixture of upbeat, rhythmic stepping, with squats and step ups to work the legs. Combine this with movements like burpees, push ups and weighted exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
New add on to this session - High-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as squats and push ups! You can adjust your workout to your current fitness level. Step your way to over 5,000 steps every class!