Buy memberships
Here you can purchase your training memberships. These memberships are weekly* DIRECT DEBIT payments for: 8 week Mums membership* Group PT 6am Group PT 6pm
Group PT sessions - Monthly membership (direct debit weekly) |
$40.00 |
Max 6 clients per block - 4 week block membership
PROGRAMMED MONTHLY
3 x 30-45 minute sessions per week (Monday cardio - any timeslot)
+
Saturday 8.15am Community sessions
SUMMER Special |
$49.00 |
Keep your training goals in check over the Summer break OR just move so that you can enjoy ALL the food and drink you will have anyway. Might as well move a little......
Coaching |
$85.00 |
Inclusive
1 x 45 minute PT
Fortnightly progress check ins
Weekly check in call
Nutrition plan/guidance, if applicable
Training program, if applicable
Accountability
Support
Education
Mindset coaching
Small Group PT - 9.30am |
$18.00 |
This is a 12 week membership
Lock in one of the following sessions*
Tuesday 9.30am
Thursday 9.30am
Friday 9.30am
Included:
Monday HIIT 6am, 9.30am or 6pm
Additional sessions available at a casual price
*If you can not make the session, it is classed as a missed session
1 on 1 45 minute PT sessions |
$660.00 |
12 week program - 1 session per week
45 minute sessions - training, mobility, fitness, goal setting, etc
Client reschedule/cancellation policy
24 hours notice is required, if less than 24 hours the session will be forfeited.
Child friendly sessions, if needed
ONLINE AVAILABLE VIA ZOOM / MESSENGER
Valid for 12 months
Book sessions
If there is a spot available, its yours! PLEASE NOTE: Group PT are planned sessions for those with memberships, if there is a spot available you will be joining in on the planned session. These sessions will be available to be booked 24 hours prior to commencement
Group PT sessions 6am |
$15.00 | Book Now |
Duration: 45 minutes
Contact Tenille 0400 001 749 2 x 45 minute exclusive group pt sessions Monday - Cardio fitness focused. With a mixture of HIIT, mixed circuit and full body strength... ()
Contact Tenille 0400 001 749
2 x 45 minute exclusive group pt sessions
Monday - Cardio fitness focused. With a mixture of HIIT, mixed circuit and full body strength sessions, this session will be planned to get the heart rate up, burn some calories and increase your cardio health
Tuesday - Upper body strength focused. Each monthly block you will have a strength component that you will focus on technique and progression overload, then the remainder of the session will be a muscle fatiguing upper circuit, using our body weight, conditioning equipment and weight resistance
Thursday - Lower body focused. Each monthly block you will have a strength component that you will focus on technique and progression overload, then the remainder of the session will be a muscle fatiguing lower circuit, using our body weight, conditioning equipment and weight resistance
All together creating 3 resistance training sessions at least per week, building stronger bodies, creating more lean muscle and the potential to reshape your body composition*
ALL clients will be uploaded to TRAINERIZE where they will have access to AT HOME sessions similar to what is programmed in the gym sessions. You can use these instead of being in the gym (if you cant get there) or as an additional session into your week. You will also be able to track your training sessions, accountability, support plus so much more.....
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Group PT sessions 6pm |
$15.00 | Book Now |
Duration: 45 minutes
Contact Tenille 0400 001 749 2 x 45 minute exclusive group pt sessions Monday - Cardio fitness focused. With a mixture of HIIT, mixed circuit and full body strength... ()
Contact Tenille 0400 001 749
2 x 45 minute exclusive group pt sessions
Monday - Cardio fitness focused. With a mixture of HIIT, mixed circuit and full body strength sessions, this session will be planned to get the heart rate up, burn some calories and increase your cardio health
Tuesday - Upper body strength focused. Each monthly block you will have a strength component that you will focus on technique and progression overload, then the remainder of the session will be a muscle fatiguing upper circuit, using our body weight, conditioning equipment and weight resistance
Thursday - Lower body focused. Each monthly block you will have a strength component that you will focus on technique and progression overload, then the remainder of the session will be a muscle fatiguing lower circuit, using our body weight, conditioning equipment and weight resistance
All together creating 3 resistance training sessions at least per week, building stronger bodies, creating more lean muscle and the potential to reshape your body composition*
ALL clients will be uploaded to TRAINERIZE where they will have access to AT HOME sessions similar to what is programmed in the gym sessions. You can use these instead of being in the gym (if you cant get there) or as an additional session into your week. You will also be able to track your training sessions, accountability, support plus so much more.....
()
Monday - Cardio |
$10.00 | Book Now |
Duration: 30 minutes
Contact Tenille 0400 001 749
Available to ALL members. Pick your session time and lets burn some calories.
ONSITE only!
Hazelwood Nth
Tuesday - Small Group PT |
$12.00 | Book Now |
Duration: 30 minutes
Contact Tenille 0400 001 749 Included as one of the Small group PT memberships This session will be a combination of strength, bodyweight and circuit training targeting... ()
Contact Tenille 0400 001 749
Included as one of the Small group PT memberships
This session will be a combination of strength, bodyweight and circuit training targeting the whole body. Build your strength, stability, increase your lean muscle growth and burn some calories, in 30+ minutes
Child friendly session
Hazelwood Nth
()
Thursday - Small Group PT |
$12.00 | Book Now |
Duration: 30 minutes
Contact Tenille 0400 001 749 Included as 1 of the Small Group PT memberships This session will be a combination of strength, bodyweight and circuit training targeting the... ()
Contact Tenille 0400 001 749
Included as 1 of the Small Group PT memberships
This session will be a combination of strength, bodyweight and circuit training targeting the whole body. Build your strength, stability, increase your lean muscle growth and burn some calories, in 30+ minutes
Child friendly session
Hazelwood Nth
()
Friday - Small Group PT |
$12.00 | Book Now |
Duration: 30 minutes
Contact Tenille 0400 001 749 Included as 1 of the Small Group PT memberships This session will be a combination of strength, bodyweight and circuit training targeting the... ()
Contact Tenille 0400 001 749
Included as 1 of the Small Group PT memberships
This session will be a combination of strength, bodyweight and circuit training targeting the whole body. Build your strength, stability, increase your lean muscle growth and burn some calories, in 30+ minutes
Child friendly session
Hazelwood Nth
()
Saturday 8.15am MIXED CIRCUIT/HIIT class (ONSITE ONLY) |
$15.00 | Book Now |
Contact Tenille 0400 001 749 Included in the Group PT (6am and 6pm) memberships One of our most popular sessions, its time to bring our community together. This session... ()
Contact Tenille 0400 001 749
Included in the Group PT (6am and 6pm) memberships
One of our most popular sessions, its time to bring our community together. This session will run from 30-45 minutes. It will be a session designed to train with like minded people, push each other and have some fun.
Join us in building stronger bodies together, we are going to utilise all aspects of group training.
Hazelwood Nth
()Session
POP UP session |
$8.00 | Book Now |
Duration: 45 minutes
About us
Group Fitness
Personal Training
Hours of Operation
| Monday | 5:00am - 9:00pm |
| Tuesday | 5:30am - 9:00pm |
| Wednesday | 5:00am - 9:00pm |
| Thursday | 5:30am - 9:00pm |
| Friday | 5:00am - 9:00pm |
| Saturday | 5:30am - 12:00pm |
| Sunday | 9:00am - 5:30pm |